Tomato and Bread Salad with Red Onion Recipe

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Tomato and Bread Salad with Red Onion
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Ingredients:

Directions:

  1. Pour vinegar into small bowl. Gradually whisk in oil. Season vinaigrette to taste with salt and pepper. Place bread in large bowl. Pour in enough cold water (about 8 cups) to cover bread. Soak 5 minutes. Drain well; squeeze bread to remove as much liquid as possible. Coarsely crumble bread into same bowl. Add tomatoes, onion and basil. Toss with enough vinaigrette to coat. Season salad generously with salt and pepper. (Can be made 8 hours ahead. Cover and refrigerate. Let stand 1 hour at room temperature before serving.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.59 Kcal (878 kJ)
Calories from fat 177.81 Kcal
% Daily Value*
Total Fat 19.76g 30%
Sodium 15.95mg 1%
Potassium 392.42mg 8%
Total Carbs 7.22g 2%
Sugars 5g 20%
Dietary Fiber 1.83g 7%
Protein 1.75g 3%
Vitamin C 22.8mg 38%
Iron 0.1mg 1%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 40.64 Kcal (170 kJ)
Calories from fat 34.48 Kcal
% Daily Value*
Total Fat 3.83g 30%
Sodium 3.09mg 1%
Potassium 76.1mg 8%
Total Carbs 1.4g 2%
Sugars 0.97g 20%
Dietary Fiber 0.35g 7%
Protein 0.34g 3%
Vitamin C 4.4mg 38%
Calcium 11.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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