Eggplant, Potato, Tomato Casserole Recipe

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Eggplant, Potato, Tomato Casserole
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Ingredients:

Directions:

  1. Slice and salt eggplant, and allow to sit for an hour. Rinse salt off.
  2. Chop tomatoes, and combine with garlic, basil, olive oil, vinegar, salt, pepper, and chilies. Allow to marinate for 30 minutes.
  3. Spread some tomatoes in the bottom of a 9 x 13 casserole dish. Layer eggplant, potatoes, tomatoes, eggplant, potatoes, and finish with the last of the tomatoes.
  4. Bake at 400 degrees for 45 minutes. Top with Parmesan, and bake for 15 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.48 Kcal (680 kJ)
Calories from fat 53.66 Kcal
% Daily Value*
Total Fat 5.96g 9%
Cholesterol 6.32mg 2%
Sodium 483.45mg 20%
Potassium 643.88mg 14%
Total Carbs 22.14g 7%
Sugars 8.41g 34%
Dietary Fiber 4.92g 20%
Protein 6.55g 13%
Vitamin C 19.3mg 32%
Vitamin A 0.7mg 22%
Iron 0.8mg 5%
Calcium 153.5mg 15%
Amount Per 100 g
Calories 63.77 Kcal (267 kJ)
Calories from fat 21.06 Kcal
% Daily Value*
Total Fat 2.34g 9%
Cholesterol 2.48mg 2%
Sodium 189.74mg 20%
Potassium 252.71mg 14%
Total Carbs 8.69g 7%
Sugars 3.3g 34%
Dietary Fiber 1.93g 20%
Protein 2.57g 13%
Vitamin C 7.6mg 32%
Vitamin A 0.3mg 22%
Iron 0.3mg 5%
Calcium 60.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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