Black Bean Salsa Recipe

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Black Bean Salsa
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Ingredients:

Directions:

  1. Mix and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3936.7 Kcal (16482 kJ)
Calories from fat 600.21 Kcal
% Daily Value*
Total Fat 66.69g 103%
Sodium 3780.06mg 158%
Potassium 15302.44mg 326%
Total Carbs 658.99g 220%
Sugars 44.4g 178%
Dietary Fiber 161.1g 644%
Protein 205.62g 411%
Vitamin C 109.2mg 182%
Iron 44.7mg 248%
Calcium 1156.7mg 116%
Amount Per 100 g
Calories 189.44 Kcal (793 kJ)
Calories from fat 28.88 Kcal
% Daily Value*
Total Fat 3.21g 103%
Sodium 181.91mg 158%
Potassium 736.4mg 326%
Total Carbs 31.71g 220%
Sugars 2.14g 178%
Dietary Fiber 7.75g 644%
Protein 9.9g 411%
Vitamin C 5.3mg 182%
Iron 2.1mg 248%
Calcium 55.7mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83.5
    Points
  • 95
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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