Chimichurri Burgers Recipe

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Ingredients:

Serving

1 cup fresh flat-leaf parsley , trimmed of thick stems (firmly packed)
3 -4 garlic cloves
2 tbsp oregano leaves, fresh
1/2 cup olive oil
2 tbsp red wine vinegar
1 tsp sea salt
1/4 tsp fresh ground black pepper
1/4 tsp red pepper flakes
2 lbs 85% lean ground beef
6 whole grain buns
6 slices smoked gouda cheese
1 red onion, sliced into 6 thin, round pieces
salt
fresh ground black pepper

Directions:

In a food processor fitted with a metal blade; add all chimichurri ingredients and pulse on high until desired consistency is reached. Remove to a serving bowl and set aside.
Form ground beef into 6 burger patties, and season with salt and pepper to taste. Cook burgers however you like them - on the grill, in a pan, or under the broiler, and melt cheese slices on top.
Serve with red onion and chimichurri sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.09 Kcal (2538 kJ)
Calories from fat	427.26 Kcal
		% Daily Value*
Total Fat	47.47g	73%
Cholesterol	164.26mg	55%
Sodium	1058.14mg	44%
Potassium	395.44mg	8%
Total Carbs	3.77g	1%
Sugars	2.43g	10%
Dietary Fiber	0.58g	2%
Protein	39.46g	79%
Vitamin C	7.7mg	13%
Iron	2mg	11%
Calcium	723.4mg	72%

Amount Per 100 g
Calories	299.23 Kcal (1253 kJ)
Calories from fat	210.94 Kcal
		% Daily Value*
Total Fat	23.44g	73%
Cholesterol	81.1mg	55%
Sodium	522.42mg	44%
Potassium	195.23mg	8%
Total Carbs	1.86g	1%
Sugars	1.2g	10%
Dietary Fiber	0.29g	2%
Protein	19.48g	79%
Vitamin C	3.8mg	13%
Iron	1mg	11%
Calcium	357.2mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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