Tomato and Onion Salad Recipe

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Tomato and Onion Salad
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Ingredients:

Directions:

  1. Place all of the ingredients in a salad bowl.
  2. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.31 Kcal (671 kJ)
Calories from fat 133.18 Kcal
% Daily Value*
Total Fat 14.8g 23%
Sodium 7.2mg 0%
Potassium 320.26mg 7%
Total Carbs 6.6g 2%
Sugars 4.4g 18%
Dietary Fiber 1.64g 7%
Protein 1.43g 3%
Vitamin C 18.5mg 31%
Iron 0.1mg 0%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 102.82 Kcal (430 kJ)
Calories from fat 85.42 Kcal
% Daily Value*
Total Fat 9.49g 23%
Sodium 4.62mg 0%
Potassium 205.41mg 7%
Total Carbs 4.23g 2%
Sugars 2.82g 18%
Dietary Fiber 1.05g 7%
Protein 0.92g 3%
Vitamin C 11.9mg 31%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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