Roasted Tomato Soup with Fresh Basil for 2 Recipe

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Roasted Tomato Soup with Fresh Basil for 2
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Ingredients:

Directions:

  1. Place the tomatoes, onion and garlic in a greased 15-in. x 10-in. x 1-in. baking pan; drizzle with oil. Sprinkle with thyme, salt and pepper; toss to coat. Bake at 400° for 25-30 minutes or until tender, stirring once. Cool slightly.
  2. In a blender, process tomato mixture and basil leaves until blended. Transfer to a large saucepan and heat through. Garnish each serving with croutons and additional basil if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.95 Kcal (548 kJ)
Calories from fat 63.48 Kcal
% Daily Value*
Total Fat 7.05g 11%
Sodium 597.37mg 25%
Potassium 741.23mg 16%
Total Carbs 15.4g 5%
Sugars 9.92g 40%
Dietary Fiber 3.79g 15%
Protein 3.39g 7%
Vitamin C 44.7mg 74%
Iron 0.3mg 2%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 39.59 Kcal (166 kJ)
Calories from fat 19.19 Kcal
% Daily Value*
Total Fat 2.13g 11%
Sodium 180.59mg 25%
Potassium 224.08mg 16%
Total Carbs 4.65g 5%
Sugars 3g 40%
Dietary Fiber 1.15g 15%
Protein 1.03g 7%
Vitamin C 13.5mg 74%
Iron 0.1mg 2%
Calcium 14.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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