Tomato & Onion Scrambled Eggs Recipe

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Tomato & Onion Scrambled Eggs
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  1. Heat oil in pan on low to medium heat, then throw in onion and sugar. Cook for a couple of minutes, stirring from time to time.
  2. Throw in mustard, stir to combine, and cook until onion is done to your liking, stirring as necessary.
  3. Combine eggs, salt, pepper and cream cheese - don't worry if the cheese doesn't incorporate, it will once it's heated - and throw into pan, stirring everything together. If mixture is too thick, add a little milk.
  4. Add tomatoes, stirring and cooking until eggs are almost done, then add grated cheese and stir to melt and heat through.
  5. Add extra salt & pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227 Kcal (950 kJ)
Calories from fat 152.41 Kcal
% Daily Value*
Total Fat 16.93g 26%
Cholesterol 62.58mg 21%
Sodium 300.23mg 13%
Potassium 187.25mg 4%
Total Carbs 10.57g 4%
Sugars 5.68g 23%
Dietary Fiber 1.55g 6%
Protein 8.91g 18%
Vitamin C 5mg 8%
Vitamin A 0.5mg 15%
Iron 0.1mg 1%
Calcium 226.9mg 23%
Amount Per 100 g
Calories 130.3 Kcal (546 kJ)
Calories from fat 87.48 Kcal
% Daily Value*
Total Fat 9.72g 26%
Cholesterol 35.92mg 21%
Sodium 172.33mg 13%
Potassium 107.48mg 4%
Total Carbs 6.07g 4%
Sugars 3.26g 23%
Dietary Fiber 0.89g 6%
Protein 5.11g 18%
Vitamin C 2.9mg 8%
Vitamin A 0.3mg 15%
Iron 0.1mg 1%
Calcium 130.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 6

Good Points

  • saturated fat free

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