Directions:
- In a Dutch oven, saute onion in butter. Add water and bring to a boil. Add potatoes; cook for 10 minutes. Add fish and lemon juice; reduce heat and simmer for 10 minutes. Add milk, evaporated milk, salt and pepper. Sprinkle with parsley. Yield: 4 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.13 Kcal (641 kJ) | ||
| Calories from fat | 54.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 43.53mg | 15% | |
| Sodium | 581.6mg | 24% | |
| Potassium | 382.04mg | 8% | |
| Total Carbs | 13.09g | 4% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.44 Kcal (291 kJ) | ||
| Calories from fat | 24.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 9% | |
|---|---|---|---|
| Cholesterol | 19.74mg | 15% | |
| Sodium | 263.72mg | 24% | |
| Potassium | 173.23mg | 8% | |
| Total Carbs | 5.93g | 4% | |
| Sugars | 1.81g | 16% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 4.92g | 22% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.2mg | 3% | |
| Calcium | 35.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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