Scrambled Eggs With a Twist Recipe

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Scrambled Eggs With a Twist
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Ingredients
10
Count
Nutrition
117
Calories
Total time
35
Minutes
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Ingredients:

  • 2 slices of sliced bread (i used a wholemeal seeded loaf)
  • 3 -5 small cherry tomatoes , still on the vine
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 2 large eggs
  • 30 ml milk
  • 1 tbsp freshly grated parmegano cheese

Directions:

  1. Put the tomatoes into an oven proof dish and drizzle with the olive oil then sprinkle with a little salt and pepper. Place in a medium hot oven (150°C - 180°C) for about 30 minutes so they soften and cook through.
  2. When the tomatoes are almost done start beating together the eggs and milk.
  3. Warm a pan and put the butter in so it melts and coats the bottom.
  4. Add the eggs and keep stirring gently as it cooks.
  5. Toast the bread and butter it.
  6. Place the eggs on the toast (buttered if you like).
  7. Place the scrambled eggs (I like mine soft and creamy but you may want to cook yours a little longer) on the toast.
  8. Put the tomatoes on and sprinkle the fresh basil, parmegano cheese, sea salt and black pepper on.
  9. Serve straightaway.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.03 Kcal (490 kJ)
Calories from fat 75.96 Kcal
% Daily Value*
Total Fat 8.44g 13%
Cholesterol 67.19mg 22%
Sodium 73.76mg 3%
Potassium 188.26mg 4%
Total Carbs 6.97g 2%
Sugars 2.55g 10%
Dietary Fiber 1.45g 6%
Protein 3.99g 8%
Vitamin C 8.6mg 14%
Iron 0.8mg 5%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 117.96 Kcal (494 kJ)
Calories from fat 76.57 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 67.73mg 22%
Sodium 74.35mg 3%
Potassium 189.76mg 4%
Total Carbs 7.02g 2%
Sugars 2.57g 10%
Dietary Fiber 1.46g 6%
Protein 4.02g 8%
Vitamin C 8.6mg 14%
Iron 0.8mg 5%
Calcium 87.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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