Chunky Pepper Potato Soup Recipe

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Chunky Pepper Potato Soup
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  1. In a large saucepan coated with cooking spray, cook onion until tender. Stir in the potatoes, peppers and broth. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender.
  2. Stir in 2-1/2 cups milk. Combine cornstarch and remaining milk until smooth. Gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the salt, pepper and cayenne. Yield: 8 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.05 Kcal (515 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 1.84mg 1%
Sodium 506.04mg 21%
Potassium 518.5mg 11%
Total Carbs 24.73g 8%
Sugars 9.08g 36%
Dietary Fiber 3.11g 12%
Protein 5.21g 10%
Vitamin C 52mg 87%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 142.9mg 14%
Amount Per 100 g
Calories 44.53 Kcal (186 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.66mg 1%
Sodium 183.12mg 21%
Potassium 187.62mg 11%
Total Carbs 8.95g 8%
Sugars 3.29g 36%
Dietary Fiber 1.12g 12%
Protein 1.89g 10%
Vitamin C 18.8mg 87%
Vitamin A 0.2mg 22%
Iron 0.2mg 4%
Calcium 51.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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