Scrambled Egg Wrap Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp vegetable oil
1 sweet red pepper, chopped
8 eggs
2 tbsp 1% low-fat milk
1/4 tsp salt
1/4 tsp pepper
1 1/2 cups cheddar cheese, shredded
6 tortillas , whole wheat , flax (or your preferred kind)

Directions:

In large skillet, heat oil over medium heat; cook red pepper until slightly softened, about 3 minutes.
Whisk together eggs, milk, salt and pepper; pour into pan and cook, drawing spatula across bottom of pan to form large soft curds, until eggs are thickened and moist but no liquid remains, about 4 minutes.
Sprinkle cheese down centre of each tortilla; spoon 1/3 cup (75 mL) of the egg mixture over cheese. Fold top and bottom of tortilla over filling; fold in sides to form rectangle. Place, seam side down, in skillet; fry, turning once, until tortillas are crisp and golden, about 4 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.71 Kcal (748 kJ)
Calories from fat	122.07 Kcal
		% Daily Value*
Total Fat	13.56g	21%
Cholesterol	186.12mg	62%
Sodium	274.73mg	11%
Potassium	123.46mg	3%
Total Carbs	3.04g	1%
Sugars	1.02g	4%
Dietary Fiber	0.41g	2%
Protein	11.42g	23%
Vitamin C	19mg	32%
Iron	1.1mg	6%
Calcium	185.5mg	19%

Amount Per 100 g
Calories	203.74 Kcal (853 kJ)
Calories from fat	139.17 Kcal
		% Daily Value*
Total Fat	15.46g	21%
Cholesterol	212.19mg	62%
Sodium	313.22mg	11%
Potassium	140.76mg	3%
Total Carbs	3.46g	1%
Sugars	1.16g	4%
Dietary Fiber	0.47g	2%
Protein	13.02g	23%
Vitamin C	21.7mg	32%
Iron	1.3mg	6%
Calcium	211.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Very Veggie Frittata

Eggs, Sour cream, Salt, Pepper and 7 more..
Mini Chicken Pot Pie

Vegetable oil and 9 more..
Bacon, Mushroom and Pepper Jack Cheese Omelet

Eggs, beaten, Low-fat milk, Salt, Black pepper and 5 more..
Easy Quiche

Eggs, Low-fat milk, Salt, Pepper, Hot sauce, Dijon mustard and 6 more..
Huevos Rancheros

Vegetable oil, Onion, chopped, Garlic cloves, minced and 17 more..
Goat Cheese Popovers

Vegetable oil , for greasing muffin tins and 8 more..
Chili Macaroni Casserole

Elbow macaroni, Lean ground beef, Chopped onion and 16 more..
Excellent Homemade Macaroni and Cheese

Cavatappi corkscrew macaroni, cooked and 7 more..
Peanut Butter Chili

Diced tomatoes, Water, Garlic cloves, minced, Bay leaves and 11 more..
Hash Browns Nests

Refrigerated hash browns, Salt, Pepper, Onion, grated and 12 more..