Tomato Chickpea Soup Recipe

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Tomato Chickpea Soup
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Ingredients:

Directions:

  1. Heat oil over medium heat in a large pot.
  2. Add onions (as you chop them) into the pot and sauté. Stir each time you add more to the pot.
  3. Same as step 2 with the turnips.
  4. Same as step 2 with the tomatoes.
  5. Cover and simmer for 5 minutes.
  6. Rinse chickpeas, add them to the pot, and immediately add enough stock to cover the ingredients.
  7. Cover and simmer for 5 minutes.
  8. Add the tomato paste, cayenne pepper, and sugar.
  9. Add remaining stock and simmer uncovered until it thickens.
  10. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.63 Kcal (359 kJ)
Calories from fat 7.72 Kcal
% Daily Value*
Total Fat 0.86g 1%
Sodium 443.55mg 18%
Potassium 347.73mg 7%
Total Carbs 16.39g 5%
Sugars 12.18g 49%
Dietary Fiber 2.29g 9%
Protein 1.96g 4%
Vitamin C 25.1mg 42%
Iron 5.4mg 30%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 17.73 Kcal (74 kJ)
Calories from fat 1.6 Kcal
% Daily Value*
Total Fat 0.18g 1%
Sodium 91.83mg 18%
Potassium 71.99mg 7%
Total Carbs 3.39g 5%
Sugars 2.52g 49%
Dietary Fiber 0.47g 9%
Protein 0.4g 4%
Vitamin C 5.2mg 42%
Iron 1.1mg 30%
Calcium 11.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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