Egyptian Chickpea and Tomato Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 small onion, chopped
2 garlic cloves, crushed
3 -4 tbsp fresh coriander, chopped & divided in half ( cilantro)
14 oz chickpeas, rinsed and drained ( garbanzo beans)
12 oz tomato juice
16 oz water
2 oz long grain rice
salt and pepper , to taste
1/4 tsp ground cumin
1/8 tsp ground allspice

Directions:

Heat the olive oil in a large saucepan. Add garlic and onions, then sauté gently until golden brown.
Add 2 Tablespoons of the coriander (cilantro) and the remaining ingredients. Bring to a boil, while stirring.
Reduce heat to medium/low and simmer for 20-25 minutes or until the rice is tender. Garnish each bowl with the reserved cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.04 Kcal (695 kJ)
Calories from fat	36.23 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Sodium	151.11mg	6%
Potassium	292.95mg	6%
Total Carbs	26.75g	9%
Sugars	2.91g	12%
Dietary Fiber	0.76g	3%
Protein	6.38g	13%
Vitamin C	17.3mg	29%
Iron	1.3mg	7%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	74.1 Kcal (310 kJ)
Calories from fat	16.17 Kcal
		% Daily Value*
Total Fat	1.8g	6%
Sodium	67.44mg	6%
Potassium	130.74mg	6%
Total Carbs	11.94g	9%
Sugars	1.3g	12%
Dietary Fiber	0.34g	3%
Protein	2.85g	13%
Vitamin C	7.7mg	29%
Iron	0.6mg	7%
Calcium	27.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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