Directions:
- Heat oil in a large saucepace and carmelize the onions (can take 20-30 minutes). Add garlic and cook for 1 more minute.
- Add 2 cups of the Geez Whiz spread, the undrained can of tomatoes, nutrional yeast, salt, pepper and cayenne.
- Meanwhile prepare the pasta according to package directions. When cooked, drain it and pour the sauce over it.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.68 Kcal (1745 kJ) | ||
| Calories from fat | 164.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 28% | |
|---|---|---|---|
| Sodium | 547.37mg | 23% | |
| Potassium | 161.47mg | 3% | |
| Total Carbs | 53.46g | 18% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 275 Kcal (1151 kJ) | ||
| Calories from fat | 108.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 28% | |
|---|---|---|---|
| Sodium | 361.25mg | 23% | |
| Potassium | 106.56mg | 3% | |
| Total Carbs | 35.28g | 18% | |
| Sugars | 1.91g | 12% | |
| Dietary Fiber | 4.4g | 27% | |
| Protein | 7.14g | 22% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 1mg | 8% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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