Tomato and Chickpea Soup (Hasa Tamata Ma' Hummus) Recipe

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Tomato and Chickpea Soup (Hasa Tamata Ma' Hummus)
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Ingredients:

Directions:

  1. Melt butter in a saucepan and saute the onions until they begin to brown.
  2. Add garlic, cilantro, cumin, and allspice and saute a few minutes more.
  3. Stir in remaining ingredients and bring to a boil.
  4. Cook over medium heat for about 20 minutes or until the rice is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.88 Kcal (351 kJ)
Calories from fat 22.94 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 6.11mg 2%
Sodium 17.48mg 1%
Potassium 224.74mg 5%
Total Carbs 13.87g 5%
Sugars 3.82g 15%
Dietary Fiber 0.63g 3%
Protein 2g 4%
Vitamin C 15.2mg 25%
Iron 0.7mg 4%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 40.49 Kcal (170 kJ)
Calories from fat 11.07 Kcal
% Daily Value*
Total Fat 1.23g 4%
Cholesterol 2.95mg 2%
Sodium 8.44mg 1%
Potassium 108.5mg 5%
Total Carbs 6.7g 5%
Sugars 1.84g 15%
Dietary Fiber 0.3g 3%
Protein 0.97g 4%
Vitamin C 7.3mg 25%
Iron 0.3mg 4%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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