Directions:
- Fry the onion and cumin with the olive oil in the pot over medium-high heat.
- When the onion looks translucent, add the tin of diced tomatoes, with the equivalent of water and the chickpeas.
- Simmer for about 40 minutes then add the coconut milk.
- Season to taste with salt and pepper.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.47 Kcal (1003 kJ) | ||
| Calories from fat | 156.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 27% | |
|---|---|---|---|
| Sodium | 12.52mg | 1% | |
| Potassium | 307.03mg | 7% | |
| Total Carbs | 18.1g | 6% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 217.19 Kcal (909 kJ) | ||
| Calories from fat | 141.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 27% | |
|---|---|---|---|
| Sodium | 11.36mg | 1% | |
| Potassium | 278.47mg | 7% | |
| Total Carbs | 16.42g | 6% | |
| Sugars | 3.86g | 17% | |
| Dietary Fiber | 4.93g | 22% | |
| Protein | 5.49g | 12% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.9mg | 18% | |
| Calcium | 39.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Coconut Rice
Peanut oil, Yellow onion, diced small, Grain rice and 3 more.. -
Papaya Chicken
Olive oil, Onion, chopped, Boneless chicken breasts, cubed and 3 more.. -
Marinara Sauce
Olive oil, Garlic, Leaves fresh basil and 3 more.. -
Chickpea Curry (Vegan -Pressure Cooker)
Olive oil, Cumin seeds, Onion, finely sliced and 11 more.. -
Potato Kale Enchiladas With Roasted Chili Sauce
Olive oil, Onion, cut into small dice and 17 more.. -
Curried Vegetable Stew
Olive oil, Sweet potato, peeled and cut in 1/2 inch pieces and 10 more.. -
Grilled Tuna on Spinach Salad
Olive oil, Ground cumin, Ground coriander, Paprika and 13 more.. -
Rossi's Sausage Gnocchi
Olive oil, Italian sausage links, Olive oil and 11 more.. -
5-Cheese Lasagne
Olive oil, White onion (small, diced ) and 15 more.. -
Whole-Wheat Lasagna with Butternut Squash and Kale
Olive oil, divided, Red onion, peeled and sliced and 11 more.. -
Zucchini and Tomatoes with Mint
Olive oil, Onion, quartered , then thinly sliced crosswise and 7 more.. -
Tuna Tomato Pasta Sauce
Olive oil, Onion, chopped, Garlic cloves, chopped and 8 more.. -
Green Beans Braised in Tomatoes
Olive oil, Onion, diced, Garlic cloves, minced and 4 more.. -
Penne with Chicken & Tomato Sauce
Olive oil and 9 more..
Also Try
-
Tomato Soup with White Beans and Pasta
Olive oil, Garlic, finely chopped, Dried oregano and 7 more.. -
Chickpea Soup With Spinach (Potje De Garbanzo Con Acelga)
Dried garbanzo beans, Water, enough to cover beans and 10 more.. -
Coconut Butternut Soup With Flavors of Thailand
Water, Chicken drumsticks, Butternut squash, Onion, Apple and 15 more.. -
-
Grano and Chickpea Soup with Parmesan-Herb Topping
Olive oil, Chopped onion, Chopped celery and 15 more.. -
Spicy Shrimp and Coconut Noodle Soup with Shiitake Mushrooms
Coarsely chopped peeled fresh ginger and 21 more.. -
Winter Chicken Soup With Tomatoes and Cannellini Beans
Bacon, diced, Chopped yellow onion, Garlic cloves, minced and 11 more.. -
After Thanksgiving Soup With Garlic, Spinach, and Tomatoes
Turkey carcass, Onion (optional), Stalk celery (optional) and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
