Mediterranean Vegetable Stew Recipe

Posted by
Rate It!
Mediterranean Vegetable Stew
Add your photo!



  1. In a large skillet, heat 1 Tb. oil. Saute onion and pepper until soft, about 10 minutes. Add 1 Tb. oil, garlic, mushrooms and eggplant. Simmer, stirring occasionally, until eggplant is softened but not mushy, about 15 minutes. Add tomatoes, olives, chickpeas and rosemary. Simmer until heated through, about 10 minutes. Stir in parsley. Sprinkle feta cheese over stew if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.49 Kcal (555 kJ)
Calories from fat 72.39 Kcal
% Daily Value*
Total Fat 8.04g 12%
Sodium 192.38mg 8%
Potassium 418.05mg 9%
Total Carbs 13.01g 4%
Sugars 5.65g 23%
Dietary Fiber 4.39g 18%
Protein 2.67g 5%
Vitamin C 57.5mg 96%
Iron 0.9mg 5%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 63.25 Kcal (265 kJ)
Calories from fat 34.56 Kcal
% Daily Value*
Total Fat 3.84g 12%
Sodium 91.85mg 8%
Potassium 199.59mg 9%
Total Carbs 6.21g 4%
Sugars 2.7g 23%
Dietary Fiber 2.09g 18%
Protein 1.27g 5%
Vitamin C 27.4mg 96%
Iron 0.4mg 5%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top