Directions:
- Place chickpeas and water in a saucepan and bring to a boil. Cook over medium heat for 2 to 3 hours or until chickpeas are well cooked, adding more water if necessary.
- In the meantime, heat oil in a frying pan and saute cilantro and onions over medium heat for 10 minutes.
- Stir in remaining ingredients and cook for another 10 minutes.
- Add frying pan contents to the chickpeas and cook over medium heat for 20 minutes; then remove from heat.
- Use an immersion blender to puree the mixture in the pot, add more water if desired.
- Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.22 Kcal (399 kJ) | ||
| Calories from fat | 46.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Sodium | 21.1mg | 1% | |
| Potassium | 146.02mg | 3% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 33.52 Kcal (140 kJ) | ||
| Calories from fat | 16.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 8% | |
|---|---|---|---|
| Sodium | 7.43mg | 1% | |
| Potassium | 51.4mg | 3% | |
| Total Carbs | 3.3g | 3% | |
| Sugars | 0.88g | 10% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 1g | 6% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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