Spanish Chickpea Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp olive oil
2 medium onions, finely chopped
1 large carrot, chopped
2 1/2 cups chickpeas, cooked (or canned chickpeas that have been well rinsed and drained)
2 -3 cups vegetable stock, enough to cover
salt and pepper , to taste
1 bay leaf
1 1/2-2 tbsp butter
3 -4 tbsp lemon juice , to taste

Directions:

Add oil and onions to a medium saucepan and saute on low heat, stirring, until very well done.
Add the carrot and chickpeas, and saute for 2 minutes, stirring continuously.
Add stock and bring to boil.
Add seasonings and simmer on low until veggies are tender (about 35 min), adding water if necessary and stirring on occasion.
Remove bay leaf and puree soup.
Add butter and lemon juice.
Simmer until heated through.
Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.52 Kcal (1480 kJ)
Calories from fat	167.49 Kcal
		% Daily Value*
Total Fat	18.61g	29%
Cholesterol	13.36mg	4%
Sodium	210.12mg	9%
Potassium	451.61mg	10%
Total Carbs	38.51g	13%
Sugars	11.75g	47%
Dietary Fiber	9.85g	39%
Protein	10.02g	20%
Vitamin C	11.8mg	20%
Vitamin A	0.2mg	8%
Iron	5.6mg	31%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	99.94 Kcal (418 kJ)
Calories from fat	47.35 Kcal
		% Daily Value*
Total Fat	5.26g	29%
Cholesterol	3.78mg	4%
Sodium	59.4mg	9%
Potassium	127.67mg	10%
Total Carbs	10.89g	13%
Sugars	3.32g	47%
Dietary Fiber	2.78g	39%
Protein	2.83g	20%
Vitamin C	3.3mg	20%
Vitamin A	0.1mg	8%
Iron	1.6mg	31%
Calcium	23.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Traditional Lamb Stew

Lamb stew meat, Olive oil, divided, Onions, quartered and 10 more..
Inspired Vegetable Stew

Olive oil, Onions, sliced, Carrots, sliced, Dried thyme and 13 more..
Beef Wellington

Olive oil, Sliced onion, Carrot, Celery, Dried thyme, Sage and 18 more..
Seafood Bisque

Butter or 3 tbsp margarine, Chopped celery and 13 more..
Vegetarian Cassoulet

Olive oil, Onion, Carrots, peeled and diced and 9 more..
Hearty Lentil Soup With Spinach - Vegetarian Version

Olive oil (or thereabouts), Onions, chopped fine and 12 more..
Five-Alarm Lentil Soup

Olive oil, Red onions, chopped, Carrots, chopped and 14 more..
Blow Your Socks off Beef of Wild Game Marinade

Olive oil, Onion, chopped, Carrot, chopped and 12 more..
Split Pea W/Ham

Olive oil, Chopped onion, Grated carrot, Garlic cloves and 8 more..
Vegetarian Cassoulet

Olive oil, Onion, Carrots, peeled and diced and 9 more..

Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

Spanish Chickpea Soup

Dried garbanzo beans and 8 more..
One-Hour Spanish Chickpea Soup

Olive oil, Chopped onion, Garlic cloves, minced and 10 more..
Spanish Rice Soup
Spanish Almond Soup

Extra-virgin olive oil, Blanched almonds (3 oz) and 8 more..
Spanish Garlic Soup
Spanish Lentil Soup

Dried green lentils, Onion roughly chopped, Garlic, minced and 14 more..
Spanish Hamburger Soup

Ground beef, Tomato sauce, Carrot, sliced and 9 more..
Chickpea Soup
Chickpea Soup I

Olive oil, Onion, chopped, Garlic, minced and 11 more..
Chickpea Soup II

Olive oil, Onion, chopped, Garlic, minced and 9 more..