White Fish With Chickpea Ragu Recipe

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White Fish With Chickpea Ragu
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Ingredients:

Directions:

  1. 1. Heat the oil in a large skillet over medium heat. Add the onion, garlic, and 1⁄4 tsp each salt and pepper and cook, stirring, until beginning to soften, 5 to 6 minutes. Stir in the paprika and cook for 1 minute.
  2. 2. Add the chickpeas and tomatoes and bring to a boil. Reduce heat and simmer, stirring occasionally, for 4 minutes.
  3. 3. Season the fish with 1⁄4 tsp each salt and pepper and nestle it among the chickpeas. Simmer, covered, until the fish is opaque throughout and the sauce has thickened, 8 to 10 minutes. Stir in the parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.34 Kcal (1350 kJ)
Calories from fat 212.49 Kcal
% Daily Value*
Total Fat 23.61g 36%
Cholesterol 65.19mg 22%
Sodium 134.51mg 6%
Potassium 498.6mg 11%
Total Carbs 5.49g 2%
Sugars 1.43g 6%
Dietary Fiber 0.98g 4%
Protein 21.04g 42%
Vitamin C 13.4mg 22%
Iron 2mg 11%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 164.31 Kcal (688 kJ)
Calories from fat 108.31 Kcal
% Daily Value*
Total Fat 12.03g 36%
Cholesterol 33.23mg 22%
Sodium 68.56mg 6%
Potassium 254.15mg 11%
Total Carbs 2.8g 2%
Sugars 0.73g 6%
Dietary Fiber 0.5g 4%
Protein 10.72g 42%
Vitamin C 6.8mg 22%
Iron 1mg 11%
Calcium 14.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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