Tomato Basil Chicken Recipe

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Tomato Basil Chicken
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Ingredients:

Directions:

  1. Cook and drain fettuccine as directed on package. Cover to keep warm.
  2. Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Cook onion and garlic in oil, stirring occasionally, until onion is crisp-tender. Stir in remaining ingredients except fettuccine; reduce heat to medium.
  3. Cover; cook about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft. Serve over fettuccine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1894.29 Kcal (7931 kJ)
Calories from fat 693.48 Kcal
% Daily Value*
Total Fat 77.05g 119%
Cholesterol 425.88mg 142%
Sodium 1714.97mg 71%
Potassium 2112.47mg 45%
Total Carbs 160.73g 54%
Sugars 16.84g 67%
Dietary Fiber 31.67g 127%
Protein 127.2g 254%
Vitamin C 83.7mg 140%
Iron 14.5mg 81%
Calcium 221.8mg 22%
Amount Per 100 g
Calories 151.96 Kcal (636 kJ)
Calories from fat 55.63 Kcal
% Daily Value*
Total Fat 6.18g 119%
Cholesterol 34.16mg 142%
Sodium 137.58mg 71%
Potassium 169.46mg 45%
Total Carbs 12.89g 54%
Sugars 1.35g 67%
Dietary Fiber 2.54g 127%
Protein 10.2g 254%
Vitamin C 6.7mg 140%
Iron 1.2mg 81%
Calcium 17.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.5
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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