Tomato-Basil Chicken Recipe

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Ingredients:

Serving

8 oz whole wheat fettuccine, uncooked
2 tsp olive oil
1 medium onion, finely chopped (1/2 cup)
1 garlic clove, finely chopped
3 medium tomatoes, chopped (2 1/2 cups)
2 cups cooked chicken or 2 cups turkey breast, cubed
3 tbsp fresh basil (chopped
1/2 tsp salt
1/8 tsp red pepper sauce

Directions:

Cook and drain fettuccine as directed on package. Cover to keep warm.
Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Cook onion and garlic in oil, stirring occasionally, until onion is crisp-tender. Stir in remaining ingredients except fettuccine; reduce heat to medium.
Cover; cook about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft. Serve over fettuccine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.51 Kcal (2418 kJ)
Calories from fat	243.66 Kcal
		% Daily Value*
Total Fat	27.07g	42%
Cholesterol	50.87mg	17%
Sodium	936.92mg	39%
Potassium	614.43mg	13%
Total Carbs	55.45g	18%
Sugars	4.19g	17%
Dietary Fiber	7.82g	31%
Protein	28.25g	56%
Vitamin C	17.8mg	30%
Iron	3.5mg	20%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	184.27 Kcal (772 kJ)
Calories from fat	77.75 Kcal
		% Daily Value*
Total Fat	8.64g	42%
Cholesterol	16.23mg	17%
Sodium	298.95mg	39%
Potassium	196.05mg	13%
Total Carbs	17.69g	18%
Sugars	1.34g	17%
Dietary Fiber	2.49g	31%
Protein	9.01g	56%
Vitamin C	5.7mg	30%
Iron	1.1mg	20%
Calcium	20.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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