Tomato Basil Chicken Recipe

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Ingredients:

Serving

1 (8 oz) package angel hair pasta
2 tsp olive oil
1/2 cup finely chopped onion
1 clove garlic, chopped
2 1/2 cups chopped tomatoes
2 cups boneless chicken breast halves, cooked and cubed
1/4 cup chopped fresh basil
1/2 tsp salt
1/8 tsp hot pepper sauce
1/4 cup parmesan cheese

Directions:

In a large pot of salted boiling water, cook angel hair pasta until it is al dente, about 8 to 10 minutes. Drain, and set aside.
In a large skillet, heat oil over medium-high heat. Saute the onions and garlic. Stir in the tomatoes, chicken, basil, salt and hot pepper sauce. Reduce heat to medium, and cover skillet. Simmer for about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft.
Toss sauce with hot cooked angel hair pasta to coat. Serve with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.04 Kcal (1713 kJ)
Calories from fat	181.88 Kcal
		% Daily Value*
Total Fat	20.21g	31%
Cholesterol	59.55mg	20%
Sodium	977.83mg	41%
Potassium	591.3mg	13%
Total Carbs	33.27g	11%
Sugars	4.56g	18%
Dietary Fiber	1.85g	7%
Protein	24.54g	49%
Vitamin C	17.8mg	30%
Iron	26.2mg	146%
Calcium	146.6mg	15%

Amount Per 100 g
Calories	150.06 Kcal (628 kJ)
Calories from fat	66.73 Kcal
		% Daily Value*
Total Fat	7.41g	31%
Cholesterol	21.85mg	20%
Sodium	358.73mg	41%
Potassium	216.93mg	13%
Total Carbs	12.21g	11%
Sugars	1.67g	18%
Dietary Fiber	0.68g	7%
Protein	9g	49%
Vitamin C	6.5mg	30%
Iron	9.6mg	146%
Calcium	53.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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