Creamy Baked Salmon Recipe

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Creamy Baked Salmon
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Ingredients:

Directions:

  1. Sauté onion and garlic in butter on medium high until onions are translucent.
  2. Add tomatoes and cook on high for 5 to 10 minutes untill tomatoes start to break a part.
  3. Add cream and simmer on medium low for 5 minutes.
  4. Stir basil, salt and pepper in to cream sauce.
  5. In an oiled baking dish, pour cream sauce over salmon. Cover and bake for 12 minutes at 350°F.
  6. Serve over pasta, rice or steamed veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.46 Kcal (735 kJ)
Calories from fat 111.29 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 45.09mg 15%
Sodium 46.21mg 2%
Potassium 402.98mg 9%
Total Carbs 8.41g 3%
Sugars 3.46g 14%
Dietary Fiber 1.52g 6%
Protein 8.64g 17%
Vitamin C 13.7mg 23%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 93.37 Kcal (391 kJ)
Calories from fat 59.23 Kcal
% Daily Value*
Total Fat 6.58g 19%
Cholesterol 23.99mg 15%
Sodium 24.59mg 2%
Potassium 214.46mg 9%
Total Carbs 4.47g 3%
Sugars 1.84g 14%
Dietary Fiber 0.81g 6%
Protein 4.6g 17%
Vitamin C 7.3mg 23%
Iron 0.2mg 2%
Calcium 41.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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