Baked Spaghetti Squash with Beef and Veggies Recipe

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Baked Spaghetti Squash with Beef and Veggies
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  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place squash on a baking sheet, and bake 40 minutes, or until tender. Remove from heat, cool, and shred pulp with a fork.
  3. Reduce oven temperature to 350 degrees F (175 degrees C). Lightly grease a casserole dish.
  4. In a skillet over medium heat, cook the ground beef until evenly brown. Drain, and mix in the green pepper, red pepper, red onion, and garlic. Continue to cook and stir until vegetables are tender.
  5. Mix the shredded squash and tomatoes into the skillet, and season with oregano, basil, salt, and pepper. Cook and stir until heated through. Remove skillet from heat, and mix in 2 cups cheese until melted. Transfer to the prepared casserole dish.
  6. Bake 25 minutes in the preheated oven. Sprinkle with remaining cheese, and continue baking 5 minutes, until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.72 Kcal (1372 kJ)
Calories from fat 209.85 Kcal
% Daily Value*
Total Fat 23.32g 36%
Cholesterol 92.11mg 31%
Sodium 423.62mg 18%
Potassium 298.13mg 6%
Total Carbs 5.63g 2%
Sugars 2.11g 8%
Dietary Fiber 1g 4%
Protein 25.35g 51%
Vitamin C 33.2mg 55%
Vitamin A 1.7mg 56%
Iron 15mg 83%
Calcium 321.3mg 32%
Amount Per 100 g
Calories 140.68 Kcal (589 kJ)
Calories from fat 90.08 Kcal
% Daily Value*
Total Fat 10.01g 36%
Cholesterol 39.54mg 31%
Sodium 181.85mg 18%
Potassium 127.98mg 6%
Total Carbs 2.42g 2%
Sugars 0.9g 8%
Dietary Fiber 0.43g 4%
Protein 10.88g 51%
Vitamin C 14.2mg 55%
Vitamin A 0.7mg 56%
Iron 6.4mg 83%
Calcium 137.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 9

Good Points

  • saturated fat free

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