Fresh-Tomato Lasagna Recipe

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Ingredients

Count

Nutrition

124

Calories

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Ingredients:

Serving

4 1/2 cups chopped onion (about 3)
2 garlic cloves, minced
6 cups chopped seeded peeled tomato (about 3 1/2 lb)
1 cup chopped fresh parsley
2 tsp dried oregano
1/2 tsp salt
1/2 tsp dried thyme
1/2 tsp dried marjoram
1/2 tsp black pepper
2 (6-oz) cans italian-style tomato paste
1/2 tsp dried basil
1 (15-oz) carton fat-free ricotta cheese
1 (12.3-oz) package reduced-fat firm tofu, drained
remaining ingredients
cooking spray
12 cooked lasagna noodles
2 cups (8 oz) shredded sharp provolone cheese
1/2 cup (2 oz) grated fresh romano or parmesan cheese

Directions:

To prepare sauce, heat a Dutch oven over medium-high heat until hot. Add the onion and garlic; cover and cook 5 minutes, stirring occasionally. Add the tomato and next 7 ingredients (tomato through tomato paste). Bring to a boil; cover, reduce heat, and simmer 45 minutes, stirring occasionally.
Preheat oven to 350°.
To prepare filling, combine basil, ricotta, and tofu in a bowl; mash ricotta mixture with a potato masher.
Spread 2 cups sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 noodles over sauce; top with 1 cup filling, 1/2 cup provolone cheese, 2 tablespoons Romano, and 1 1/2 cups sauce. Repeat layers twice, ending with noodles. Spread remaining sauce over noodles. Sprinkle with 1/2 cup provolone cheese and 2 tablespoons Romano. Bake at 350° for 45 minutes. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.75 Kcal (518 kJ)
Calories from fat	29.49 Kcal
		% Daily Value*
Total Fat	3.28g	5%
Cholesterol	9.79mg	3%
Sodium	237.69mg	10%
Potassium	731.57mg	16%
Total Carbs	18.8g	6%
Sugars	10.67g	43%
Dietary Fiber	4.51g	18%
Protein	6.53g	13%
Vitamin C	46mg	77%
Iron	1mg	6%
Calcium	152.1mg	15%

Amount Per 100 g
Calories	38.6 Kcal (162 kJ)
Calories from fat	9.2 Kcal
		% Daily Value*
Total Fat	1.02g	5%
Cholesterol	3.05mg	3%
Sodium	74.14mg	10%
Potassium	228.19mg	16%
Total Carbs	5.86g	6%
Sugars	3.33g	43%
Dietary Fiber	1.41g	18%
Protein	2.04g	13%
Vitamin C	14.3mg	77%
Iron	0.3mg	6%
Calcium	47.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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