Directions:
- Cut tomatoes into bite size sections.
- Cut avocado (I use 2) into sections.
- Combine everything with fat free cottage cheese. Refrigerate. Easy and Yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1015.2 Kcal (4250 kJ) | ||
| Calories from fat | 407.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.23g | 70% | |
|---|---|---|---|
| Cholesterol | 47.46mg | 16% | |
| Sodium | 2270.91mg | 95% | |
| Potassium | 2978.9mg | 63% | |
| Total Carbs | 84.52g | 28% | |
| Sugars | 24.02g | 96% | |
| Dietary Fiber | 23.59g | 94% | |
| Protein | 76.31g | 153% | |
| Vitamin C | 64.9mg | 108% | |
| Iron | 3mg | 17% | |
| Calcium | 644.1mg | 64% | |
| Amount Per 100 g | |||
| Calories | 82.7 Kcal (346 kJ) | ||
| Calories from fat | 33.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 70% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 16% | |
| Sodium | 185mg | 95% | |
| Potassium | 242.68mg | 63% | |
| Total Carbs | 6.89g | 28% | |
| Sugars | 1.96g | 96% | |
| Dietary Fiber | 1.92g | 94% | |
| Protein | 6.22g | 153% | |
| Vitamin C | 5.3mg | 108% | |
| Iron | 0.2mg | 17% | |
| Calcium | 52.5mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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