Cottage Cheese Confetti Salad Recipe

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Cottage Cheese Confetti Salad
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  1. In a large bowl, combine the cottage cheese, sour cream, tomatoes, onions, green pepper, radishes and cucumber.
  2. Season to taste with salt and pepper. Serve in a lettuce-lined bowl. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.36 Kcal (119 kJ)
Calories from fat 8.41 Kcal
% Daily Value*
Total Fat 0.93g 1%
Cholesterol 4.14mg 1%
Sodium 45.14mg 2%
Potassium 138.27mg 3%
Total Carbs 3.37g 1%
Sugars 1.98g 8%
Dietary Fiber 0.88g 4%
Protein 2g 4%
Vitamin C 16mg 27%
Iron 0.1mg 0%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 35.94 Kcal (150 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 1%
Cholesterol 5.25mg 1%
Sodium 57.19mg 2%
Potassium 175.2mg 3%
Total Carbs 4.27g 1%
Sugars 2.5g 8%
Dietary Fiber 1.12g 4%
Protein 2.53g 4%
Vitamin C 20.3mg 27%
Iron 0.1mg 0%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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