Cottage Cheese Cantaloupe Salad Recipe

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Ingredients:

Serving

2 cups (16 oz) 1% cottage cheese
1/2 cup raisins
1/4 cup chopped walnuts
1 medium cantaloupe, quartered and seeded
1/4 cup reduced-fat granola
2 kiwifruit, peeled and sliced
leaf lettuce

Directions:

In a small bowl, combine the cottage cheese, raisins and walnuts. Spoon into cantaloupe wedges. Sprinkle with granola; top with kiwi. Serve immediately on lettuce-lined plates. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.82 Kcal (1075 kJ)
Calories from fat	69.6 Kcal
		% Daily Value*
Total Fat	7.73g	12%
Cholesterol	2.4mg	1%
Sodium	126.85mg	5%
Potassium	759.47mg	16%
Total Carbs	44.56g	15%
Sugars	19.38g	78%
Dietary Fiber	4.67g	19%
Protein	6.74g	13%
Vitamin C	97.4mg	162%
Iron	1.1mg	6%
Calcium	104.9mg	10%

Amount Per 100 g
Calories	107.75 Kcal (451 kJ)
Calories from fat	29.2 Kcal
		% Daily Value*
Total Fat	3.24g	12%
Cholesterol	1.01mg	1%
Sodium	53.22mg	5%
Potassium	318.64mg	16%
Total Carbs	18.69g	15%
Sugars	8.13g	78%
Dietary Fiber	1.96g	19%
Protein	2.83g	13%
Vitamin C	40.9mg	162%
Iron	0.5mg	6%
Calcium	44mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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