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Tomato and Avocado Salad a La Caribe Recipe

Tomato and Avocado Salad a La Caribe Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 large ripe tomato, finely chopped
1 ripe avocado, peeled , and cut into 1/2 inch pieces
1/4 cup thinly sliced green onion
2 tbsp orange juice
1 1/2 tsp red wine vinegar
1 large garlic clove, crushed
1 dash salt and pepper

Directions:

In a medium bowl, combine tomato, avocado, and green onions. Toss gently.
In a small bowl, combine remaining ingredients. Mix well and add to tomato mixture. Mix gently until thoroughly blended.
Chill several hours to blend flavors.
NOTE: preparation time does not include chilling time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.75 Kcal (397 kJ)
Calories from fat	67.91 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Sodium	45.57mg	2%
Potassium	377.85mg	8%
Total Carbs	7.63g	3%
Sugars	2.72g	11%
Dietary Fiber	4.08g	16%
Protein	1.63g	3%
Vitamin C	16.1mg	27%
Iron	0.6mg	3%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	85.62 Kcal (358 kJ)
Calories from fat	61.36 Kcal
		% Daily Value*
Total Fat	6.82g	12%
Sodium	41.18mg	2%
Potassium	341.44mg	8%
Total Carbs	6.9g	3%
Sugars	2.46g	11%
Dietary Fiber	3.68g	16%
Protein	1.47g	3%
Vitamin C	14.5mg	27%
Iron	0.5mg	3%
Calcium	13.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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