Cottage Cheese Fruit Salad Recipe

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Cottage Cheese Fruit Salad
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  1. Mix together cottage cheese and dry jello.
  2. Add the Cool Whip and mix thoroughly.
  3. Add fruit cocktail and nuts (if desired) and mix.
  4. Chill for at least 3 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.55 Kcal (228 kJ)
Calories from fat 42.11 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 3.63mg 1%
Sodium 26.01mg 1%
Potassium 40.93mg 1%
Total Carbs 1.33g 0%
Sugars 0.63g 3%
Dietary Fiber 0.49g 2%
Protein 2.45g 5%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 310.29 Kcal (1299 kJ)
Calories from fat 239.56 Kcal
% Daily Value*
Total Fat 26.62g 7%
Cholesterol 20.63mg 1%
Sodium 147.93mg 1%
Potassium 232.8mg 1%
Total Carbs 7.59g 0%
Sugars 3.58g 3%
Dietary Fiber 2.81g 2%
Protein 13.91g 5%
Vitamin C 1.2mg 0%
Iron 1.1mg 1%
Calcium 47.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • saturated fat free,
  • good source of fiber

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