Avocado Tomato Salsa Recipe

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Avocado Tomato Salsa
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  1. First Cut the tomatoes in half and scoop out the seeds. Cut into 1/2-inch dice and put in a serving bowl.
  2. Second Add the remaining ingredients and carefully stir to mix evenly. Taste for seasoning and adjust if necessary. Use as directed in the recipe or served with any type of grilled meat, seafood, or vegetable.
  3. Per serving: 70.0 calories, 50.0 calories from fat, 6.0g total fat, 1.0g saturated fat, 0.0mg cholesterol, 490.0mg sodium, 5.0g total carbs, 1.0g dietary fiber, 3.0g sugars, 2.0g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database Spices of Life: Simple and Delicious Recipes for Great Health by Nina Simonds. Copyright © 2005 by Nina Simonds. Published by Knopf Doubleday Publishing Group. All Rights Reserved. Nina Simonds has lived, studied, and traveled throughout Southeast Asia. For the past thirty years she has taught cooking classes across the United States and in mainland China. An Asian correspondent for Gourmet and a frequent contributor to The New York Times Sunday Travel section, she is also the author of numerous award-winning cookbooks, including A Spoonful of Ginger, which won both a James Beard Foundation Award and an IACP Cookbook Award. She lives in Salem, Massachusetts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3022.11 Kcal (12653 kJ)
Calories from fat 1643.47 Kcal
% Daily Value*
Total Fat 182.61g 281%
Cholesterol 678.46mg 226%
Sodium 478.43mg 20%
Potassium 1078.78mg 23%
Total Carbs 122.65g 41%
Sugars 17.8g 71%
Dietary Fiber 16.68g 67%
Protein 210.59g 421%
Vitamin C 25.6mg 43%
Vitamin A 6mg 200%
Iron 15.5mg 86%
Calcium 2677.4mg 268%
Amount Per 100 g
Calories 1663.15 Kcal (6963 kJ)
Calories from fat 904.45 Kcal
% Daily Value*
Total Fat 100.49g 281%
Cholesterol 373.37mg 226%
Sodium 263.29mg 20%
Potassium 593.68mg 23%
Total Carbs 67.5g 41%
Sugars 9.8g 71%
Dietary Fiber 9.18g 67%
Protein 115.89g 421%
Vitamin C 14.1mg 43%
Vitamin A 3.3mg 200%
Iron 8.5mg 86%
Calcium 1473.4mg 268%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.9
  • 78

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Total Fat

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