Directions:
- Combine all ingredients in a large bowl.
- You can save some of the juice from the cans of stewed tomatoes and mixed in, if desired.You determine how chunky the salsa is depending on how small you chop/slice the ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.39 Kcal (546 kJ) | ||
| Calories from fat | 96.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Sodium | 82.51mg | 3% | |
| Potassium | 509.99mg | 11% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.75 Kcal (367 kJ) | ||
| Calories from fat | 65.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 17% | |
|---|---|---|---|
| Sodium | 55.53mg | 3% | |
| Potassium | 343.21mg | 11% | |
| Total Carbs | 6.67g | 3% | |
| Sugars | 1.98g | 12% | |
| Dietary Fiber | 3.8g | 23% | |
| Protein | 1.5g | 4% | |
| Vitamin C | 12.3mg | 30% | |
| Iron | 0.5mg | 4% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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