Directions:
- Using a juicer, extract the juice of the 4 large tomatoes.
- In a medium bowl combine the tomato juice, avocado, corn, 2 diced tomatoes, cilantro, and lemon juice. Season to taste with salt and pepper. Transfer to serving bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.8 Kcal (1197 kJ) | ||
| Calories from fat | 139.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Sodium | 30.74mg | 1% | |
| Potassium | 1612.61mg | 34% | |
| Total Carbs | 35.86g | 12% | |
| Sugars | 15.09g | 60% | |
| Dietary Fiber | 12.41g | 50% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 73.2mg | 122% | |
| Iron | 1mg | 6% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.02 Kcal (209 kJ) | ||
| Calories from fat | 24.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 24% | |
|---|---|---|---|
| Sodium | 5.38mg | 1% | |
| Potassium | 282.23mg | 34% | |
| Total Carbs | 6.28g | 12% | |
| Sugars | 2.64g | 60% | |
| Dietary Fiber | 2.17g | 50% | |
| Protein | 1.35g | 15% | |
| Vitamin C | 12.8mg | 122% | |
| Iron | 0.2mg | 6% | |
| Calcium | 10.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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