Cottage Cheese Veggie Salad Recipe

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Cottage Cheese Veggie Salad
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Ingredients:

Directions:

  1. In a serving bowl, combine the first four ingredients. Sprinkle with onions. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.76 Kcal (296 kJ)
Calories from fat 48.38 Kcal
% Daily Value*
Total Fat 5.38g 8%
Cholesterol 5.35mg 2%
Sodium 144.38mg 6%
Potassium 194.32mg 4%
Total Carbs 3.95g 1%
Sugars 1.25g 5%
Dietary Fiber 1.94g 8%
Protein 2.72g 5%
Vitamin C 5.2mg 9%
Iron 0.3mg 1%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 117.96 Kcal (494 kJ)
Calories from fat 80.65 Kcal
% Daily Value*
Total Fat 8.96g 8%
Cholesterol 8.92mg 2%
Sodium 240.69mg 6%
Potassium 323.94mg 4%
Total Carbs 6.58g 1%
Sugars 2.09g 5%
Dietary Fiber 3.24g 8%
Protein 4.54g 5%
Vitamin C 8.6mg 9%
Iron 0.4mg 1%
Calcium 37.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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