Catfish Tacos with Tomato and Avocado Salsa Recipe

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Catfish Tacos with Tomato and Avocado Salsa
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Mix tomatoes, avocado, 2 tablespoons lime juice, onion, cilantro, and 2 teaspoons jalapeños in small bowl. Season with salt and pepper.
  2. Place fish in single layer on small rimmed baking sheet. Mix garlic, 3 tablespoons lime juice, and 1 teaspoon jalapeños in another small bowl. Drizzle half of lime juice mixture over fish; reserve remainder. Sprinkle fish with salt and pepper; let stand 15 minutes.
  3. Meanwhile, wrap tortillas in foil, enclosing completely. Place in oven until heated through, about 15 minutes.
  4. Preheat broiler. Broil fish just until opaque in center, about 6 minutes. Cut fish into 1-inch pieces. Top each tortilla with 1/2 cup lettuce, then fish pieces. Drizzle with reserved lime juice mixture. Spoon salsa over; sprinkle with cheese.
  5. Per serving: calories, 256; total fat, 9 g; saturated fat, 3 g; cholesterol, 74 mg; fiber, 3 g See Nutrition Data's analysis of this recipe › Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2916.2 Kcal (12210 kJ)
Calories from fat 865.33 Kcal
% Daily Value*
Total Fat 96.15g 148%
Cholesterol 355.36mg 118%
Sodium 1992.16mg 83%
Potassium 7466.9mg 159%
Total Carbs 404.1g 135%
Sugars 64.16g 257%
Dietary Fiber 66.65g 267%
Protein 145.3g 291%
Vitamin C 188.4mg 314%
Iron 24.5mg 136%
Calcium 497.4mg 50%
Amount Per 100 g
Calories 107.27 Kcal (449 kJ)
Calories from fat 31.83 Kcal
% Daily Value*
Total Fat 3.54g 148%
Cholesterol 13.07mg 118%
Sodium 73.28mg 83%
Potassium 274.67mg 159%
Total Carbs 14.86g 135%
Sugars 2.36g 257%
Dietary Fiber 2.45g 267%
Protein 5.34g 291%
Vitamin C 6.9mg 314%
Iron 0.9mg 136%
Calcium 18.3mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.5
    Points
  • 77
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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