Guacamole Recipe

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Guacamole
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Ingredients:

  • 6 3/20 oz tomato
  • 7 3/20 oz avocado

Directions:

  1. Add avocado and chopped tomato. Add in onion powder, garlic powder, chili spices, lemon juice or lime juice, and hot sauce. I also add in minced garlic and a little sea salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.71 Kcal (1489 kJ)
Calories from fat 273.65 Kcal
% Daily Value*
Total Fat 30.41g 47%
Sodium 22.91mg 1%
Potassium 1396.32mg 30%
Total Carbs 25.22g 8%
Sugars 7.26g 29%
Dietary Fiber 15.93g 64%
Protein 5.8g 12%
Vitamin C 44.7mg 74%
Iron 2mg 11%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 94.34 Kcal (395 kJ)
Calories from fat 72.58 Kcal
% Daily Value*
Total Fat 8.06g 47%
Sodium 6.08mg 1%
Potassium 370.32mg 30%
Total Carbs 6.69g 8%
Sugars 1.92g 29%
Dietary Fiber 4.23g 64%
Protein 1.54g 12%
Vitamin C 11.8mg 74%
Iron 0.5mg 11%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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