Tomato and Avocado Salad With a Tarragon Walnut Drizzle Recipe

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Tomato and Avocado Salad With a Tarragon Walnut Drizzle
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Ingredients:

Directions:

  1. In a glass jar or bowl, mix together the dressing ingredients. Allow to sit at room temperature for a few hours to allow flavours to blend. Dressing may then be refrigerated, but should be at room temperature for serving.
  2. Assembling:.
  3. On individual serving plates, lay a lettuce leaf, followed by a slice of tomato. Sprinkle with a bit of pepper.
  4. Now lay a generous slice of cheese (I use a vegetable peeler to slice the cheese) and top with a wedge of avocado.
  5. Just before serving, shake dressing throughly and drizzle over the salad, ensuring that you get some of the chopped walnuts. Garnish with a sprig of tarragon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.49 Kcal (2075 kJ)
Calories from fat 392.13 Kcal
% Daily Value*
Total Fat 43.57g 67%
Cholesterol 19.31mg 6%
Sodium 624.03mg 26%
Potassium 802.87mg 17%
Total Carbs 10.88g 4%
Sugars 0.65g 3%
Dietary Fiber 5.72g 23%
Protein 14.79g 30%
Vitamin C 16.2mg 27%
Iron 4mg 22%
Calcium 452.4mg 45%
Amount Per 100 g
Calories 119.53 Kcal (500 kJ)
Calories from fat 94.6 Kcal
% Daily Value*
Total Fat 10.51g 67%
Cholesterol 4.66mg 6%
Sodium 150.54mg 26%
Potassium 193.68mg 17%
Total Carbs 2.63g 4%
Sugars 0.16g 3%
Dietary Fiber 1.38g 23%
Protein 3.57g 30%
Vitamin C 3.9mg 27%
Iron 1mg 22%
Calcium 109.1mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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