Spanish Tapas - Avocado Puree and Shrimp Cocktail Recipe

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Spanish Tapas - Avocado Puree and Shrimp Cocktail
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Ingredients:

Directions:

  1. Season shrimp with salt and pepper and the bodies and fry briefly in oil, set aside.
  2. Peel avocados, remove the pits and crush/mush with green onion, garlic, olive oil and cream to form a velvety smooth purée using a hand blender Season to taste.
  3. Place shredded lettuce in the base of a cocktail dish (optional) then add alternate layers of shrimp and avocado purée.
  4. Refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.42 Kcal (2464 kJ)
Calories from fat 460.86 Kcal
% Daily Value*
Total Fat 51.21g 79%
Cholesterol 130.53mg 44%
Sodium 275.85mg 11%
Potassium 685.79mg 15%
Total Carbs 18.35g 6%
Sugars 1.87g 7%
Dietary Fiber 7.09g 28%
Protein 18.41g 37%
Vitamin C 12.2mg 20%
Iron 1.8mg 10%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 265.13 Kcal (1110 kJ)
Calories from fat 207.65 Kcal
% Daily Value*
Total Fat 23.07g 79%
Cholesterol 58.81mg 44%
Sodium 124.29mg 11%
Potassium 308.99mg 15%
Total Carbs 8.27g 6%
Sugars 0.84g 7%
Dietary Fiber 3.19g 28%
Protein 8.29g 37%
Vitamin C 5.5mg 20%
Iron 0.8mg 10%
Calcium 36.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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