Tomato and Mint Salad With Pomegranate Dressing Recipe

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Tomato and Mint Salad With Pomegranate Dressing
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Ingredients:

Directions:

  1. Combine first 8 ingredients. Whisk pomegranate molasses and oil in small bowl. Season with salt and pepper; toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.84 Kcal (1109 kJ)
Calories from fat 149.83 Kcal
% Daily Value*
Total Fat 16.65g 26%
Sodium 29.65mg 1%
Potassium 845.68mg 18%
Total Carbs 21.38g 7%
Sugars 9.71g 39%
Dietary Fiber 9.22g 37%
Protein 5.75g 12%
Vitamin C 49.2mg 82%
Vitamin A 3mg 99%
Iron 356mg 1978%
Calcium 166.2mg 17%
Amount Per 100 g
Calories 90.82 Kcal (380 kJ)
Calories from fat 51.38 Kcal
% Daily Value*
Total Fat 5.71g 26%
Sodium 10.17mg 1%
Potassium 290.02mg 18%
Total Carbs 7.33g 7%
Sugars 3.33g 39%
Dietary Fiber 3.16g 37%
Protein 1.97g 12%
Vitamin C 16.9mg 82%
Vitamin A 1mg 99%
Iron 122.1mg 1978%
Calcium 57mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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