Avocado, Tomato, and Romaine Salad Recipe

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Avocado, Tomato, and Romaine Salad
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Ingredients:

Directions:

  1. Thinly slice avocado and arrange slices along one side of a wide, shallow bowl; brush lightly with vinegar. Mound lettuce in center of bowl, and arrange tomatoes opposite the avocado.
  2. In a small bowl, mix 3 tablespoons vinegar, olive oil, and 1/2 teaspoon salt.
  3. Pour dressing over salad; mix gently at the table, adding pepper and more salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1232.53 Kcal (5160 kJ)
Calories from fat 705.78 Kcal
% Daily Value*
Total Fat 78.42g 121%
Sodium 1394mg 58%
Potassium 7957.44mg 169%
Total Carbs 106.87g 36%
Sugars 35.81g 143%
Dietary Fiber 68.79g 275%
Protein 32.41g 65%
Vitamin C 162.5mg 271%
Iron 27.3mg 152%
Calcium 882.6mg 88%
Amount Per 100 g
Calories 39.68 Kcal (166 kJ)
Calories from fat 22.72 Kcal
% Daily Value*
Total Fat 2.52g 121%
Sodium 44.88mg 58%
Potassium 256.19mg 169%
Total Carbs 3.44g 36%
Sugars 1.15g 143%
Dietary Fiber 2.21g 275%
Protein 1.04g 65%
Vitamin C 5.2mg 271%
Iron 0.9mg 152%
Calcium 28.4mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 29
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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