Cowboy Caviar Recipe

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Cowboy Caviar
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Ingredients:

Directions:

  1. Combine all ingredients (except chips) and toss together gently.
  2. Serve room temperature with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.14 Kcal (549 kJ)
Calories from fat 105.52 Kcal
% Daily Value*
Total Fat 11.72g 18%
Sodium 179.54mg 7%
Potassium 290.91mg 6%
Total Carbs 6.71g 2%
Sugars 1.14g 5%
Dietary Fiber 3.57g 14%
Protein 1.74g 3%
Vitamin C 7mg 12%
Iron 0.7mg 4%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 168.32 Kcal (705 kJ)
Calories from fat 135.43 Kcal
% Daily Value*
Total Fat 15.05g 18%
Sodium 230.43mg 7%
Potassium 373.36mg 6%
Total Carbs 8.61g 2%
Sugars 1.47g 5%
Dietary Fiber 4.58g 14%
Protein 2.24g 3%
Vitamin C 8.9mg 12%
Iron 0.9mg 4%
Calcium 18.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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