Directions:
- Cook peas according to package directions; drain and place in a food processor. Add the sour cream, lime juice, avocado, onions, cilantro, chilies, garlic, salt and pepper; cover and process until blended.
- Transfer to a small bowl. Cover and refrigerate for 1 hour or until chilled. Serve with tortilla chips. Yield: 2-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.47 Kcal (153 kJ) | ||
| Calories from fat | 20.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 78.89mg | 3% | |
| Potassium | 100.91mg | 2% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.96 Kcal (444 kJ) | ||
| Calories from fat | 58.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 3% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 0% | |
| Sodium | 229.21mg | 3% | |
| Potassium | 293.2mg | 2% | |
| Total Carbs | 11.74g | 1% | |
| Sugars | 1.32g | 2% | |
| Dietary Fiber | 3.64g | 5% | |
| Protein | 2.43g | 2% | |
| Vitamin C | 12.1mg | 7% | |
| Iron | 0.7mg | 1% | |
| Calcium | 54.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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