Avocado Tomato And Mozzarella Salad Recipe

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Avocado Tomato And Mozzarella Salad
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  1. With a small knife or shark , cut the little stem end out of the tomato using a serrated knife, cut the tomatoes into 1/3 inch slices.
  2. Slice the mozzarella 1/4 inch thick.
  3. Alternate slices of Avocado, tomato, mozzarella and basil leaves like playing cards on individual plates.
  4. Drizzle on the olive oil and vinegar.
  5. Season with salt and pepper.
  6. Serve with Italian bread or baguette (French bread).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.63 Kcal (1309 kJ)
Calories from fat 134.04 Kcal
% Daily Value*
Total Fat 14.89g 23%
Cholesterol 20.41mg 7%
Sodium 848.31mg 35%
Potassium 243.01mg 5%
Total Carbs 8.8g 3%
Sugars 4.45g 18%
Dietary Fiber 2.79g 11%
Protein 36.91g 74%
Vitamin C 6.3mg 10%
Iron 0.5mg 3%
Calcium 1115.8mg 112%
Amount Per 100 g
Calories 168.32 Kcal (705 kJ)
Calories from fat 72.17 Kcal
% Daily Value*
Total Fat 8.02g 23%
Cholesterol 10.99mg 7%
Sodium 456.74mg 35%
Potassium 130.84mg 5%
Total Carbs 4.74g 3%
Sugars 2.4g 18%
Dietary Fiber 1.5g 11%
Protein 19.87g 74%
Vitamin C 3.4mg 10%
Iron 0.3mg 3%
Calcium 600.7mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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