Ingredients:
- 1 tomato, chopped (large)
- 1 onion, diced (small)
- salt , to taste
- black pepper , to taste
Directions:
- Cut the kernels from cobs and put them in a pot of boiling water to cover for one minute. Drain and run cold water over the kernels. Set aside to cool. (Frozen corn also can be used.).
- Make the vinaigrette by combining red wine vinegar, garlic clove, salt and pepper and whisking in the oil at the end gradually.
- Put the beans, tomatoes, onion and cilantro in a bowl and pour half of the dressing over it. Toss gently. Add the corn and pour remaining half of dressing over it. Toss gently. Salad can be served immediately or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.77 Kcal (1598 kJ) | ||
| Calories from fat | 94.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Sodium | 8.27mg | 0% | |
| Potassium | 1210.54mg | 26% | |
| Total Carbs | 55.71g | 19% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 12.58g | 50% | |
| Protein | 16.91g | 34% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 3.3mg | 19% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 222.89 Kcal (933 kJ) | ||
| Calories from fat | 55.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 16% | |
|---|---|---|---|
| Sodium | 4.83mg | 0% | |
| Potassium | 706.75mg | 26% | |
| Total Carbs | 32.53g | 19% | |
| Sugars | 2.41g | 17% | |
| Dietary Fiber | 7.34g | 50% | |
| Protein | 9.87g | 34% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 2mg | 19% | |
| Calcium | 53.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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