Simple Tomato and Avocado Salad Recipe

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Simple Tomato and Avocado Salad
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Ingredients:

Directions:

  1. Combine all ingredients in small bowl and toss together.
  2. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.14 Kcal (499 kJ)
Calories from fat 99.34 Kcal
% Daily Value*
Total Fat 11.04g 17%
Sodium 4.85mg 0%
Potassium 264.1mg 6%
Total Carbs 6.19g 2%
Sugars 1.54g 6%
Dietary Fiber 3.72g 15%
Protein 1.11g 2%
Vitamin C 6.2mg 10%
Iron 0.5mg 3%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 172.62 Kcal (723 kJ)
Calories from fat 143.93 Kcal
% Daily Value*
Total Fat 15.99g 17%
Sodium 7.03mg 0%
Potassium 382.64mg 6%
Total Carbs 8.97g 2%
Sugars 2.23g 6%
Dietary Fiber 5.39g 15%
Protein 1.6g 2%
Vitamin C 9mg 10%
Iron 0.8mg 3%
Calcium 13.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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