Corn, Tomato and Avocado Salad Recipe

Posted by
Rate It!
Corn, Tomato and Avocado Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients.
  2. Let set 15 to 20 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.99 Kcal (971 kJ)
Calories from fat 158 Kcal
% Daily Value*
Total Fat 17.56g 27%
Cholesterol 14.67mg 5%
Sodium 101.58mg 4%
Potassium 486.05mg 10%
Total Carbs 16.87g 6%
Sugars 3.49g 14%
Dietary Fiber 5.7g 23%
Protein 6.43g 13%
Vitamin C 17.1mg 28%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 125.09 Kcal (524 kJ)
Calories from fat 85.19 Kcal
% Daily Value*
Total Fat 9.47g 27%
Cholesterol 7.91mg 5%
Sodium 54.77mg 4%
Potassium 262.07mg 10%
Total Carbs 9.1g 6%
Sugars 1.88g 14%
Dietary Fiber 3.08g 23%
Protein 3.47g 13%
Vitamin C 9.2mg 28%
Vitamin A 0.2mg 9%
Iron 0.6mg 6%
Calcium 60.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top