Tomato and Avocado Salad Recipe

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Tomato and Avocado Salad
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Ingredients:

Directions:

  1. In a small bowl, whisk the oil, cilantro, lime juice, garlic salt, oregano and cumin. Arrange tomatoes and avocados on lettuce if desired. Drizzle with dressing. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.56 Kcal (986 kJ)
Calories from fat 198.99 Kcal
% Daily Value*
Total Fat 22.11g 34%
Sodium 65.6mg 3%
Potassium 642.26mg 14%
Total Carbs 11.96g 4%
Sugars 2.94g 12%
Dietary Fiber 7.72g 31%
Protein 2.66g 5%
Vitamin C 19.9mg 33%
Iron 1.1mg 6%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 135.5 Kcal (567 kJ)
Calories from fat 114.46 Kcal
% Daily Value*
Total Fat 12.72g 34%
Sodium 37.73mg 3%
Potassium 369.44mg 14%
Total Carbs 6.88g 4%
Sugars 1.69g 12%
Dietary Fiber 4.44g 31%
Protein 1.53g 5%
Vitamin C 11.4mg 33%
Iron 0.7mg 6%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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