Ingredients:
- 8 boneless skinless chicken breast halves (6 oz each)
- 1 cup fat-free spreadable cream cheese
Directions:
- In a large resealable plastic bag, combine the oil, lime juice and cumin. Add the chicken; seal bag and turn to coat. Refrigerate for at least 1 hour. In a small bowl, combine the cream cheese, cilantro, onion, salt and pepper; chill until serving.
- Drain and discard marinade. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°.
- Spread cream cheese mixture onto buns. Layer with tomatoes, chicken and avocado; replace bun tops. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.37 Kcal (822 kJ) | ||
| Calories from fat | 164.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 28% | |
|---|---|---|---|
| Cholesterol | 12.54mg | 4% | |
| Sodium | 112.19mg | 5% | |
| Potassium | 293.56mg | 6% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.71 Kcal (782 kJ) | ||
| Calories from fat | 156.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 28% | |
|---|---|---|---|
| Cholesterol | 11.93mg | 4% | |
| Sodium | 106.67mg | 5% | |
| Potassium | 279.13mg | 6% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 5.06g | 11% | |
| Vitamin C | 9.2mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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