Pinto Bean Tacos Recipe

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Pinto Bean Tacos
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Ingredients:

Directions:

  1. Heat taco shells.
  2. In a mediun saucepan combine beans, green chili, tomato sauce and spices.
  3. Bring to a boil and reduce heat.
  4. Simmer, un-covered, 5 minutes. Stirring occasionally.
  5. Mash beans slightly if desired.
  6. Spoon into taco shells and top with lettuce, onion, avocado, cheese and tomatoes.
  7. Serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.03 Kcal (2161 kJ)
Calories from fat 280.07 Kcal
% Daily Value*
Total Fat 31.12g 48%
Cholesterol 55.97mg 19%
Sodium 1172.27mg 49%
Potassium 794.08mg 17%
Total Carbs 44.66g 15%
Sugars 6.98g 28%
Dietary Fiber 10.86g 43%
Protein 19.14g 38%
Vitamin C 28.9mg 48%
Iron 2.8mg 16%
Calcium 275mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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