Pinto Bean Tacos Recipe

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Ingredients:

Serving

8 taco shells
1 (15 oz) can pinto beans, rinsed and drained
1/2 cup tomato sauce
1 (4 oz) can green chilies, drained
1 tsp chili powder
1/4 tsp oregano
1/4 tsp ground cumin
1 onion, diced
1 avocado, diced
1 1/2 cups lettuce, shredded
1 tomato, chopped
1/2 cup cheddar cheese, grated

Directions:

Heat taco shells.
In a mediun saucepan combine beans, green chili, tomato sauce and spices.
Bring to a boil and reduce heat.
Simmer, un-covered, 5 minutes. Stirring occasionally.
Mash beans slightly if desired.
Spoon into taco shells and top with lettuce, onion, avocado, cheese and tomatoes.
Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.03 Kcal (2161 kJ)
Calories from fat	280.07 Kcal
		% Daily Value*
Total Fat	31.12g	48%
Cholesterol	55.97mg	19%
Sodium	1172.27mg	49%
Potassium	794.08mg	17%
Total Carbs	44.66g	15%
Sugars	6.98g	28%
Dietary Fiber	10.86g	43%
Protein	19.14g	38%
Vitamin C	28.9mg	48%
Iron	2.8mg	16%
Calcium	275mg	28%

Amount Per 100 g
Calories	170.38 Kcal (713 kJ)
Calories from fat	92.47 Kcal
		% Daily Value*
Total Fat	10.27g	48%
Cholesterol	18.48mg	19%
Sodium	387.06mg	49%
Potassium	262.18mg	17%
Total Carbs	14.75g	15%
Sugars	2.3g	28%
Dietary Fiber	3.59g	43%
Protein	6.32g	38%
Vitamin C	9.5mg	48%
Iron	0.9mg	16%
Calcium	90.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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